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POLAND | 03-05.07.2026 | 2 nights | 1.800 PLN

FEEL & FLOW RETREAT

Feel your body again. Join a group of women who want to move, let go and reconnect with themselves. This is not about perfect movement. It’s about feeling, breathing and being present. Reserve your spot and step into an experience that stays with you.

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Discover movement that feels like you

This weekend is an invitation to slow down and feel more.
Movement is more than form or technique - it’s about emotions, breath and moments that bring you back to yourself.

At Feel & Flow Retreat, we don’t chase perfection.
We explore, experience and learn how to listen to our bodies.

You don’t need experience or to be “in shape.”
Curiosity is enough - we’ll guide you through the rest.

Highlights

✔ Yoga, dance & conscious breathwork
✔ Reconnecting with your body
✔ Letting go of tension and finding ease
✔ Emotions expressed through movement
✔ Time for yourself & meaningful conversations
✔ Intimate and mindful The Lumen Way atmosphere

ITINERARY

Meeting Point: Dom Warsztatów - a peaceful space close to nature,
near Bolimów Nature Park | Dzierzgów (99-418), Poland | Between Warsaw and Łódź (approx. 50 min)

Meeting Point: Chyże Rysie - Beskid Niski - Myscowa - 38-232 Krempna

Workshop Idea

Day 1: Friday

Day 2: A day of movement & emotion

Day 3: Coming back to yourself

The schedule may be subject to slight changes due to weather conditions and participants’ preferences.

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Accommodation

Dom Warsztatów - in the heart of the Polish countryside

Our base will be Dom Warsztatów - a peaceful space in the Polish countryside, far from the noise and pace of everyday life.

Surrounded by nature, it’s a place where you can truly slow down, breathe and reconnect with yourself. Simple, grounded and focused on what really matters.

A space created for being together - for conversations, rest and coming back to your body after a day of practice.

✔ Accommodation in comfortable shared rooms
✔ 2 breakfasts, 2 lunches and 2 dinners (vegetarian meals)
✔ Space for yoga and workshops
✔ Sauna and jacuzzi on-site
✔ Calm, intimate atmosphere
✔ Nature all around - space to slow down and rest

Our base will be Dom Warsztatów - a peaceful space in the Polish countryside, far from the noise and pace of everyday life.

Surrounded by nature, it’s a place where you can truly slow down, breathe and reconnect with yourself. Simple, grounded and focused on what really matters.

A space created for being together - for conversations, rest and coming back to your body after a day of practice.

During Feel & Flow Retreat, we’ll show you that movement is not about form or perfection. What truly matters is feeling, awareness and connection with your body. We create a space where you can let go, slow down and simply be yourself - without pressure, judgment or comparison. Our intention is for you to feel safe, at ease and free to experience everything at your own pace.

What you can expect

✔ A gentle approach to movement - no pressure, no expectations
✔ Support in reconnecting with your body and awareness
✔ Space for emotions and self-expression
✔ Practices that calm, restore and energise
✔ A safe, supportive group atmosphere
✔ The calm, mindful energy of The Lumen Way

What you can expect

Your guides

Who will guide you during Feel & Flow Retreat?

Weronika Jaśkiewicz

With Weronika, you’ll feel that movement doesn’t have to be perfect - it can be yours. She will help you relax your body, reconnect with yourself and move without pressure. You’ll experience both calm and energy - softness and freedom in motion. A space where you can let go, feel the music and simply move.

Katarzyna Grygian

With Kasia, you’ll experience how movement and breath can truly support your body and well-being. She will guide you through a dynamic yet accessible yoga practice that strengthens, releases tension and restores balance. You’ll learn how to use your breath consciously - to recover, reduce stress and boost your energy. You’ll leave with practical tools you can use in your everyday life - beyond the mat.

Patrycja Rucińska

Patrycja is the founder of The Lumen Way and a photographer focused on capturing real, unposed moments. During the retreat, she will help you see yourself in a natural and authentic way. The photos you receive will reflect not just how you looked, but how you felt.

Weronika Jaśkiewicz

Katarzyna Grygian

Patrycja Rucińska

Patrycja Rucińska

Weronika Jaśkiewicz

Katarzyna Grygian

What's inclided in the price?

2 nights in comfortable rooms (1-4 people per room)

Full vegetarian meals (2 breakfasts, 2 lunches, 2 dinners)

3 yoga sessions (Vinyasa / Slow Flow)

3 dance workshops (Retro Groove, Lyrical, Feminine Flow)

1 conscious breathwork session

Photos from the retreat - natural and unposed moments

Small group and supportive The Lumen Way atmosphere

Space to rest, recharge and connect with nature

Sauna and jacuzzi on-site (optional)

The Lumen Way t-shirt

Contributions to the Tourist Guarantee & Assistance Funds

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FAQ - The Lumen Way: FEEL & FLOW RETREAT

Your Questions, Answered

Find answers to the most common questions.
We want your experience to feel easy and stress-free. Below you’ll find answers to help clear any doubts and bring you peace of mind. And if you don’t see what you’re looking for—our support team is always just a message away.

How much does the trip cost and what extra expenses should I expect?

What’s included in the price?

What’s not included?

How do I book?

Do I need prior experience in yoga or dance?

Do I need to be in good physical shape?

What kind of activity should I expect?

What will you leave with after the weekend?

What should I bring?

Do I need to prepare?

Is there a pre-trip meeting?

Group size

Can I come solo?

In what language are the workshops held?

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